Dunkin’ Donuts may not be your first choice of healthy food, however, you’ll be pleased to know Dunkin’ has an ever-growing menu that bids healthier opportunities as well.
These eight healthy pieces of stuff at Dunkin’ Donuts contain breakfast and lunch picks at less than 400 calories, some with at least 12 grams of protein and low-sugar coffee drinks with less than 100 calories. Don’t worry, we’ve even involved the finest donut option on the list.
That’s lowest in sugar having 230 calories, 4 grams of sugar and 14 grams of FAT.
It’ll cover your sugar hunger with much less harm than other menu selections. If you can’t permit a donut, order this with a small skim latte for a source of protein in your grab-and-go breakfast.
This breakfast sandwich has 300 calories, yet cartons 15 grams of substantial protein. Egg sandwich on an English muffin instead of a bagel or croissant saves about 150 calories.
It offers 13 grams of eating protein for less than 250 calories, making it a perfect small-portioned breakfast. Replacing turkey sausage instead of regular sausage cuts 6 grams of fat and 3 grams of saturated fat.
Pairing a whole-wheat bagel with reduced-fat cream cheese has a notable 15 grams of protein and 7 grams of fiber for less than 400 calories.
Ask for cream cheese on the cross so you can regulate how much you add. A portion of plain cream cheese adds 120 calories, 12 grams of fat and 8 grams of saturated fat. Reduced-fat cream cheese on the side and only using half cuts it down to just 45 calories, 3.5 grams of fat and 2 grams of saturated fat.
This simple sandwich delivers 22 grams of protein for less than 400 calories and just 12 grams of fat.
To cut back the sodium, switch the ciabatta for an English muffin and sub the ham for an egg.
Dunkin’ Donuts Iced Macchiato layers milk and espresso over ice, with no added sugar. Ordering it with skim milk cuts the drink down to just 50 calories and zero grams of fat, with 4 grams of protein and just 8 grams of naturally occurring sugars from the milk.
Ordering unflavored coffee drinks (like black coffee, plain lattes, and plain macchiatos) is always your safest bet for cutting back on added sugar. The coffee provides a dose of antioxidants and the milk provides some protein and calcium. Once you add in flavored syrups, blended drink options, whipped cream and more, coffee drinks can turn into sugar bombs with hundreds of calories. Less is more when it comes to coffee.
This creamy iced coffee has caramel flavor, but clocks in at just 50 calories and 2 grams of sugar for a medium size. A splash of whole milk adds a creaminess that skims milk lacks and only adds 1.5 grams of fat and 2 grams of natural sugar.
Dunkin’ Donuts flavor shots give you the flavored coffee you crave without all the sugar, so they’re great for satisfying cravings in a healthier way. A caramel flavor shot has just 10 calories and zero grams of sugar, compared to a caramel flavor swirl, which has 50 calories and 12 grams of sugar. Swap flavor swirls for flavor shots and gets all the flavor with a fraction of the sugar and calories!
If you’re craving a frothy, creamy, nutty coffee drink, you can’t beat one that clocks in at just 80 calories and 10 grams of sugar with plenty of hazelnut flavor. Sticking to skim milk keeps the fat to zero grams, but provides 6 grams of protein, making this drink a great supplement to breakfast for an extra protein boost.
Stick to a small when ordering lattes. The calories can add up quickly if you order a 16-ounce latte that has almost two cups of milk. And since lattes are mostly milk, it’s also a great place to swap skim milk to keep calories in check. The flavor shot is great here, too bringing cozy hazelnut flavor for just 10 calories. Ordering a small nonfat latte with a flavor shot rather than a flavor swirl is the perfect formula for a lightened up drink.
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